Finding my inner balance in a crazy wonderland of chaos takes effort... Just like you ~ I have to work at working out.
In a world full of people tearing each other down...
Get inspired to let it go ~ To find yourself ~ & to BREATHE!!!
Push Past You.
Upward Bow Pose
~ Increases Energy ~
Strengthens:
Core ~ Arms ~ Legs ~ Shoulders ~ & Glutes
Great therapy for thyroid issues & fighting depression/anxiety.
Upward Bow Pose