Run, Princess... Run!!!

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August 6th, 2015 ~ GRAB A GROUP OF YOUR BEST CONVICTS AND BUST OUTTA JAIL IN THE 2015 JAILBREAK 5K!

Prizes:
The Fastest Convict
The Sneakiest Prisoner
Best Team Name
Best Costumes!


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Core Issues

Planks are all about focusing on two things for me:

First ~ Controlling my alignment.

Second ~ Controlling my breathing.

Proper pose alignment includes things like shoulder placement directly above the wrists,
glutes in line with the upper body,
(no sagging in the middle like a "u" or butt in the air like a "^")

& abs should be tightly held in to protect the back

while providing a stability for the entire body...

Plank Pose Video ~ YogaJournal

Proper breathing includes deeply inhaling & exhaling while holding the pose...

I like to focus all my energy in my core.

& I hold it... & hold it... & hold it...

When my body is finally shaking...

I hold it for one last breath...

~ Inhaling what I want to become ~

~ Exhaling what I need to release ~



Push Past You.

Upward Bow Pose

~ Increases Energy ~ 

Strengthens:

Core ~ Arms ~ Legs ~ Shoulders ~ & Glutes

Great therapy for thyroid  issues & fighting depression/anxiety.



Yes. You CAN.

Breathe In.

Breathe Out.

Breathe Innovation.

Breathe Originality.

Trust Yourself.

The answer to any ? is:

Yes. You CAN.

~ Alessandra Toscanelli